✅ The FORMULA - Palmer's proven framework for understanding how manifestation actually works

✅ The Science behind manifestation - how your thoughts and emotions create your electromagnetic signature

✅ The 3 Pillars of Manifestation (Clarity, Belief, Alignment) - the energetic foundation for creating any reality

✅ Morning frequency priming ritual - harness those crucial first 10 minutes in Theta state for subconscious reprogramming

✅ Daily rituals, habits and activities that tune your frequency and lock in the vibration

✅ Common manifestation myths debunked - why most people fail and how to avoid their mistakes

✅ Palmer's personal testimony - from manifesting negativity and scarcity to creating his dream life

✅ Evening subconscious reset practice - reprogram your mind while you sleep

✅ Simple but powerful exercises including journaling prompts, gratitude practices, and embodiment techniques